Coaching is about the whole person, mind, heart and body
Call to Coaching
Learn new ways of thinking and approach situations
Call to Coaching
Develop your mindset...nothing is impossible
Co-Active Coaching
‘How We Are Shapes What We Do'
Unlock your potential with Co-Active Coaching.
What we think, feel, and believe — how we are — directly influences our decisions and actions — what we do.
When you align your inner mindset with your outer actions, lasting change becomes possible.
Are You Ready for Change?
Do you feel stuck, unfulfilled, or unsure of your next step? Are long hours and repetitive tasks causing you to lose sight
of your purpose? Do you sense there's more to life — more creativity, passion, and meaning — but don’t know how to
reach it? Everyone is by nature creative, resourceful, and whole — fully capable of finding their own answers to
the challenges they face.
You’re not alone — and you don’t have to figure it out on your own. Contact me for a free call.
What Co-Active Coaching Can Help You Achieve:
✔ Reconnect with your core values - as honesty, compassion, accountability, growth, and respect.
✔ Define your long-term goals.
✔ Shift from feeling stuck to acting with clarity and purpose.
✔ Overcome fear and self-limiting beliefs.
✔ Build confidence, resilience, and self-trust.
✔ Design a career and life that reflects who you truly are.
This process isn’t just about doing more — it’s about becoming more of who you are, and leading your life from that place.
Let’s Get Started
Whether you’re at a crossroad in your career, craving more meaning, or simply ready to invest in your growth, Co-Active
Coaching offers a powerful path forward.
✔ Contact me for more information on a coach journey, and take the first
step toward designing the life and carreer you truly want.
Who am I
Caroline van Hijfte
A Certified Professional Co-Active Coach (CPCC) with 27 years of
IT experience in ABNAMRO bank. Originally from Zeeland Flanders, I now live in Amsterdam.
Besides coaching, I love to set sail and head for open water. For me, sailing is the perfect recipe for adventure,
freedom, and fresh ideas. Exploring new environments brings new insights and keeps my compass sharp — both on
the water and in life.
Over the years, I’ve worked with people from various sectors, finance, healthcare, and hospitality — always
in supportive and guiding role. In the corporate world, I’ve worked with and supported teams ranging from young
professionals to senior leaders. The natural evolution from mentoring to coaching inspired me to formalize my
passion and become certified as a professional coach.
Whether you’re trying to find your way in life, family, relationships, or work — I know what it feels like to
be stuck or unsure about your next step, especially in times of change, loss, or new directions.
On request I offer free coaching to those with no financial means — because meaningful support should be accessible to everyone.
On my own journey, I’ve learned to identify my values, embrace my strengths, and quiet the noise to discover
what truly matters. I’m here to help you do the same — to grow with intention and move forward with confidence.
"From Insight to Growth: My Transformational Coaching Journey"
"The coaching journey with Caroline truly helped me grow, both personally and professionally. Through her insights,
I learned how important it is to accept the things I cannot change. The “box trick” and the shift from
“What if” to “Even if” changed my mindset and gave me more calm and resilience.
Caroline helped me recognize and work with my inner
saboteurs, such as the “Judge". With practical tools like breathing
exercises, meditation, and a gratitude list, I became more self-aware and more connected to my positive inner
strength. Her approach was both inspiring and practical, with clear actions that I could easily apply in my daily life.
On a professional level, I also learned a great deal. Caroline shared valuable insights into team development, cultural
differences, and the importance of a proactive approach. This helped me become a better leader and create more
engagement and connection within my team.
In short, this journey strengthened my self-confidence and leadership skills. Caroline helped me approach my goals with
clarity and energy. I am incredibly grateful to her and look to the future with much greater confidence."
"My employer offered the opportunity to receive coaching, which is how I came into contact with Caroline. I
started the coaching programme in the summer of 2025. During the intake session, I immediately felt a connection
with Caroline and felt safe to express whatever I needed to.
In each session, I could bring in a topic I was working on or
struggling with at that moment. This approach made the process
very personal and tailored to my needs. Caroline uses a variety of techniques and methods to create insights,
such as visualisations during the sessions and practical exercises to work on in between.
What I appreciated most was the combination of reflection and practical applicability. Caroline creates a safe environment
that encourages exploration while also challenging you to take steps forward.
Caroline, thank you so much for the wonderful sessions! I’ve learned a great deal and feel optimistic about the future."
Clifford Godwin Sundar Navamany, Business Analist
ABNAMRO Amsterdam, NL
"Helpful, inner development-focused and a safe environment"
"My journey with Caroline started with career focused coaching through my employer but soon evolved into a self-development
process and a quest for identifying my inner leader over 10 appointments. Caroline is professional, well prepared
and has an ability to turn your intrusive thoughts into questions to be answered with a fresh perspective
tapping into
positive intelligence. This is a real skill to be developed and requires practice. Through mock
situations which we briefly rehearsed and by applying the 5 pillars of positive intelligence, I was able to
navigate difficult conversations both at work and at home. My key take away at the end of the journey is to
lead with the heart, leveraging the inner leader in me and to employ empathy towards people around me in a
mindful manner. I fully recommend Caroline and invite you to experience and benefit from the tools & concepts
she has successfully mastered."
Rebecca Hilberink, Process & Change Manager
ABNAMRO Amsterdam, NL
"Clarity, encouragement and powerful insights"
"Working with Caroline has given me a completely renewed perspective. Through our conversations I reconnected
with who I really am and what matters to me. One of the biggest shifts was redefining my values. I transformed
my values from something purely work-related into a personal foundation and learned to stay in the moment, to
trust my curiosity
and believe that nothing is impossible. I am still shaping the life
that suits me, and I am walking that path with confidence. I am grateful for the clarity, encouragement
and powerful insights that this coaching has brought into my life. This journey did not just help me to
move forward, it also brought me back to who I am."
Margot Barel, Filmproducent Minimal
Movie Amsterdam, NL
"Your coaching has been extremely valuable!"
I have had many coaches as an athlete, where the goal was also to improve
yourself, but not with the introspection that I had through your coaching. Dear Caroline, you have helped me tremendously.
It took a while before I realized that I had learned something about myself. As a 65-year-old woman, I thought I knew
myself completely, but discovered that I was more of
a 'controller' than I would like to be.
Apart from that, I felt like I was facing a very difficult task and I was on my own. You helped me to divide it into
manageable chunks and I felt supported. You encouraged me to involve other people and they came. I rediscovered old
acquaintances and we gave each other energy. All of that has taken me a lot further and more than ever I am determined
to complete my self-imposed task, producing the film. Your coaching has been extremely valuable to me and I thank you
very much for this.
Utku Kopuz, Frontend Chapter Lead
ABNAMRO Amsterdam, NL
"Transformative coaching that unlocked authentic leadership"
"Caroline's coaching sessions were truly eye-opening. She helped me recognize the unconsciously activated forces
that were limiting not only my ability to lead effectively, but also my capacity to reflect on challenging situations
with clarity and empathy. Through her thoughtful and often provocative questions, she encouraged me to examine
my perspective
toward the challenges I faced and how I responded to them.
By consistently pointing out when these limiting patterns were activated, Caroline guided me toward greater self-awareness
and intentionality. This repeated practice helped me understand what was holding me back and how to move beyond
it — ultimately allowing me to grow into a more empathetic, reflective, and authentic leader.Throughout our
sessions, I felt completely comfortable speaking openly without hesitation. Caroline was incredibly
approachable, and that made a big difference in how deeply I could engage with the process. Her coaching
continues to resonate with me and has left a lasting impression on both my professional and personal development."
Valentine le Floch, ESG Advisor
ABNAMRO Amsterdam, NL
"A safe space to open up "
"I'm deeply grateful to have crossed paths with Caroline and to have had the privilege of being coached by her.
Caroline excels not only at helping you navigate doubts and overcome blockers, but also at guiding you toward
a more confident version of yourself. Every session we shared brought me closer to becoming an authentic leader
aligned with the person I
aspire to be. Her sessions radiate energy, attentiveness, and empathy, creating a safe
space to open up and move purposefully toward your goals. We achieved a milestone together, and I am already
looking forward to the next one!"
Shaun Dayaram, IT Manager ABNAMRO
Amsterdam, NL
"A wonderfully enriching experience"
"Over the course of my coaching sessions, I have experienced a profound shift in my perspective, which is something
I am incredibly proud of. The biggest change has been my ability to remain objective at work, allowing me to
view challenges from different angles and approach them with a calmer mindset.
This transformation has been pivotal in both my professional and personal life, as it has prevented me from taking on more than I should
and has afforded me more time to focus on activities that provide real value. While letting go of the need to handle everything has been a challenge, the realization that not everything
is my responsibility was a significant breakthrough. Moving forward, I am committed to our conversations, as
they have been instrumental in maintaining my new mindset. I am grateful for the valuable insights I gained,
especially during exercises that helped identify my saboteurs. Overall, the coaching sessions were a wonderfully
enriching experience, offering me the chance to discuss and reflect on things from a fresh perspective, which
has been invaluable"
Elizabeth Bowman, Music Industry
Maven NYC, USA
"What an amazing coach and experience!!"
"Caroline has made a tremendous difference in the quality of my life. I
can honestly say we moved a mountain of heaviness off of me that was inhibiting my self confidence.
The tools I've learned have set in motion a new way of living happily in the present. We achieved together
more than I hoped for, when we started back in November of 2023.
I've discovered freedom from burdens and saboteurs. I have hope for a great life of learning and joy. I have strength.
I have laughter and lightness. Co-Active Coaching is like a guide waking you up to the real you. It's fun and fascinating
to discover your true self. As a coachee of yours I have to express my deep gratitude for the changes in the deepest
part of my being. It's been wonderful waking up to new talent in myself."
Samarth Kumar, Business Analytics, ABNAMRO
Amsterdam, NL
"Transformational and deeply enlightening!"
"Working with Caroline has been a wonderful experience that has helped me in so many ways. During our sessions,
I learned more about myself, became clearer about my goals, and found better ways to deal with challenges.
Her ability to create a safe, non-judgmental space where I could be vulnerable and honest with myself. Learning about
saboteurs and how
they impacted me everyday was an eye-opening moment for me. It helped me understand the patterns
of self-sabotage and gave me the tools to manage and overcome them, which has been truly life changing.
Every session gave me new ideas, useful tools, and even some fun moments. I always left feeling stronger, more positive, and ready to take on the day.
Thank you so much, I am really grateful for everything!! "
Govert Blom, Product Owner ABNAMRO Amsterdam, NL
"How much I have learned"
At the end of 2023, we started this coaching journey together. What a journey it has been since then, and how
incredibly much I have learned. Not through your advice (which you very skillfully avoid), but through your way
of coaching. It has given me valuable insights into where I stand in life right now, and I truly feel I have become
a better person because of it.
It has also enriched my personal life: the bond with my children has only grown
stronger and deeper. Every session is intense and takes a lot of energy, but it always pays off afterwards. My biggest stumbling block has
become clear by now – and together we are even jumping rope with it. I can’t think of a better metaphor. Each
session is meaningful, and fortunately, there is always space for us to share a laugh as well.
I am deeply grateful for your coaching and for the direction that is becoming clearer to me time and again. Many thanks
for that – and please keep up this wonderful work!
Hylkje van Reijsen, Functional Specialist DFC ABNAMRO Amsterdam, NL
"Many insights in such a short amount of time"
I could never have imagined gaining so many insights in such a short amount of time. When I first approached
Caroline, I didn’t really know what I was looking for or what Co-Active Coaching actually involved, but one thing
became clear: it was absolutely the right step.
The introductory conversation, in which Caroline explained what Co-Active Coaching is, already
felt like a first step forward for me…
“now I know what I’m looking for.” Beyond offering coaching that invites you to actively work on yourself, what I
valued most was the genuine sense of partnership she creates. The exercises were tailored to how our conversation
unfolded and to what she intuitively picked up between the lines—real customization.
Dear Caroline, I want to thank you for giving me insights, tools, and a bus driver behind the wheel (in extra record time).
In my mind, you’ll continue to walk alongside me as the judge I need.
You show and make me feel that almost everything can be learned—yet having a natural quality still, without a doubt, sets you apart.
I’m not closing this chapter just yet, so I’ll simply say… “see you soon.”
Sira Hoogstraten, Analyst ABNAMRO
Zwolle, NL
"Each session a positive boost and more direction"
"My employer offered the option of career coaching, and since I’d been searching for the next step in my career
for some time, I decided to sign up. That’s how I got in touch with Caroline — and we immediately clicked!
The Discovery Session, or introductory meeting, was the starting point, followed by about ten coaching sessions
every two to three weeks.
For each session, I could bring my own theme to focus on. Every time, I learned something new about myself —
about how I approach things and why. Caroline uses different techniques and methods to help you gain insights,
such as visualizations during the sessions, as well as practical exercises to work on between them. This not
only got me thinking but also moved me to take action!
In the end, you are the one who creates change, and Caroline provides you with the tools to do so. Each session
gave me a positive boost and more direction toward where I want to go. I really enjoyed getting to know
you, Caroline, and I want to thank you very much for all the wonderful sessions we had together!"
What to expect?
From Coach & Journey
What I offer
Co -Active Coaching is a unique kind of support. It’s focused entirely on you — your mindset, emotions, values, and goals.
You’ll be listened to with full attention and genuine curiosity. I’ll reflect back what I see, challenge limiting beliefs,
and help you gain clarity and confidence. Expect honest conversations, new perspectives, and a space where you
can think, feel, act and grow. This is your journey — I’m here to walk it with you.
Find coaching topics and thoughts in regular posts on LinkedIn.
How It Works
✔ Free call — to see if we’re a good fit.
✔ Online sessions — from the comfort of your own space.
✔ Tailored journey — typically over a 3–6 months period
✔ Focus areas — your values, life purpose, inner leader, voices that hold you back, your total being.
✔ Support — during and between sessions, on the go, by whatsapp and email.
For coaching to work, your commitment matters — come prepared, stay open, and be ready to show up for yourself.
I offer safety, confidentiality and loyalty, every step of the way.
Journeys
check different options, or let me know your specifics!
Life & Career Coaching
Ready for Change? Feeling stuck or sensing it’s time for something different or new?
Realign your life and career with what truly matters — starting from within.
✔ Clarity builds confidence — decisions get easier when you
know what you want..
✔ Create balance, fullfilment, joy and purpose — feel successful from
the inside out.
✔ Discover what you really want — no more settling.
✔ Let your life and career grow with you — on your terms.
✔ You already have what it takes — let’s unlock it with focus and support.
✔ It is possible to chase your dream — how? You get to design it.
Investment for this program is €1100.
+ 21% BTW/VAT
Leadership Coaching
Juggling tasks, wearing too many hats, and struggling to switch off?
It’s time to lead more effectively — and with intention. Choose the leader you want to be.
✔ Align with your leadership goals — create space, set boundaries, and
protect your energy.
✔ Build a self-reliant team — empower others to take initiative and ownership.
✔ Cut through the noise — coaching brings clarity so you can focus on what matters most.
✔ Gain tools, not just insights — master delegation, feedback, and tough conversations.
✔ You don’t have to lead alone — every strong leader benefits from support and a sounding board or fresh perspective.
✔ Let’s shape the leader you want to be.
Investment for this program is €1500 + 21% BTW/VAT
Discovery Coaching
Curious about coaching? Discovery offers you a taste to powerful, transformational
coaching that helps you pause, reflect, and reconnect with what matters most. This journey supports greater
self-awareness, clarity, and momentum — in your career and personal life.
✔ You are ready to explore what is next.
✔ You want to learn about tools to navigate challenges.
✔ You want a stronger connection to your core values and motivators.
✔ You want greater clarity about what’s next and what’s possible.
✔ You want to experience coaching before committing to a longer program.
✔ Let me know your specifications and expectations.
Investment for this program is €660.
+21% BTW/VAT
Continuous Coaching
Sustain Growth. Deepen Impact. Stay Aligned. Growth doesn’t stop after a breakthrough
— it evolves through practice, reflection, and presence. This package provides consistent support as you
want to continue after "Life & Work Coaching" or "Leadership Coaching" package.
✔ Do you want to stay on course and sustain on what you build before.
✔ A sounding board for navigating complex decisions and relationships.
✔ Flexible pacing to match your rhythm and needs.
✔ Let’s continue to work on who you want to be.
✔ Let me know if you'd like a more specialized version.
Investment for this program starts at €880 + 21% BTW/VAT
